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Simple Steps to Being Improving Your Digestion Today

Sep 03, 2019

Hippocrates, the the father of medicine, declared that “All disease begins in the gut”.   And as someone who lives with inflammatory bowel disease, this...

Know thy Tendencies when Starting a New Habit

Jul 29, 2019

Whether you are starting the AIP Protocol or embarking on a new meditation practice, changing routines and behaviors can be a challenge.   Personally, I...


May 10, 2019

As I covered in my blog post, Seeking the Sandman-how to troubleshoot sleep issues so you can get a good nights rest, having consistent, good...

My Story

Apr 30, 2019

I recently came across this picture.  It was February of 2014 and I was participating in a cycling fundraiser event.   At first glance I...

What you need to know about Vitamin D

Jul 11, 2018

Baby oil-check, tin foil-check, double album cover-check.  As a teenager, this was the routine that my friends and I had before going to bask out...

The benefits of bone broth

Jun 05, 2018

When I first diagnosed with autoimmune disease I was told to drink bone broth.  I thought that sounded really odd.  Ewe, boiled bones?  Why don’t...