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Services

30 Minute Discovery Call Cost: Free!

Let’s get to know each other! I am interested in learning about you, your health concerns and goals. I will share how I may be able to help and answer all of your questions. Then we can decide if it makes sense to work together.

  • This consult is a prerequisite to all other offerings.
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Kick-Start Session Cost: $95

Sometimes we just need a little guidance to get us started. We will review your current nutritional and lifestyle habits, and discuss factors that may be contributing to your current state of health. You will leave with actionable ideas so that you can begin working consciously and effectively towards your healing journey.

  • 60 minute face-to-face consultation (in person or virtual)
  • Comprehensive Nutritional Assessment to pinpoint your specific needs
  • Nutritional & lifestyle recommendations to help reduce stress, improve sleep and bring balance back to your body
  • Tips, recipes and resources to get you started
(cost can be applied to Personalized Nutrition and Lifestyle Package)
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Personalized Nutrition & Lifestyle Package Cost: $325

Sometimes we need a bit more guidance and ongoing support. This 30 day program is designed to identify and correct nutritional and lifestyle imbalances. We will customize a sustainable, plan that will help nourish and begin the healing process. This package includes:

  • In depth nutritional and lifestyle assessment to help identify the root cause of your symptoms
  • Weekly face-to-face coaching sessions to support you through your healing journey (in person or virtual)
  • Personalized nutrition and lifestyle plan
  • Recipes and sample meal plans
  • Valuable resources and education
  • Weekly support and coaching to help keep you on track
  • Ongoing follow up sessions (additional cost may apply)
  • (Cost can be applied to AIP Package)
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90 Day Autoimmune Protocol & Lifestyle Coaching Cost: $675

This package includes:

  • ​In depth nutritional assessment address specific nutritional deficiencies, food sensitivities and imbalances in your body
  • Weekly face-to-face coaching sessions (in person or virtual)
  • Personalized AIP nutrition, lifestyle plan
  • Customized AIP meal plans that includes recipes, shopping lists and preparation tips
  • Autoimmune specific nutrition and lifestyle resources and education
  • Weekly support and coaching to help keep you on track
  • Ongoing follow up sessions (additional cost may apply)
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Disclaimer Message
As a Nutritional Therapy Practitioner I am trained to support your health journey through nutritional and lifestyle recommendations. I am not licensed to diagnose or treat disease. Please see a medical professional for proper diagnosis and treatment. Always check with your doctor before starting any nutritional program, supplement or lifestyle recommendations.